Due to high issues of Tryptophan levels in the recent activities, i decided to do a research on the Tryptophan problems!
I found a very interesting website about tryptophan and also other related issues with it.
Summary of the research!
Decreasing tryptophan or decreasing serotonin improves learning and alertness, while increased serotonin impairs learning.
-That's why you lose alertness and starting to be dizzy if tryptophan increased!-
On the tryptophan-poor diet, the amount of serotonin in the brain decreased. When brain serotonin decreases, the level of testosterone in male animals increases. More than 20 years ago, a chemical (p-chlorophenylalanine) that inhibits serotonin synthesis was found to tremendously increase libido.
Carbon dioxide, high altitude, thyroid, progesterone, caffeine, aspirin, and decreased tryptophan consumption protect against excessive serotonin release. When sodium intake is restricted, there is a sharp increase in serotonin secretion. This accounts for some of the antiinflammatory and diuretic effects of increased sodium consumption--increasing sodium lowers both serotonin and adrenalin.
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Maybe this is the best method to decreased tryptophan conversion to Serotonin! to at least give you a temporary relieve from the symptoms of sleepiness,hallucinations and etc--
Read the article below to understand more!
http://raypeat.com/articles/aging/tryptophan-serotonin-aging.shtml
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